Body Language Checklist
Rate your interview body language and get personalized tips to project confidence, build rapport, and make a great impression.
During conversations or video calls, how would you describe your eye contact?
How do you typically sit during interviews or meetings?
What do your hands typically do during conversations?
How would you describe your facial expressions during conversations?
How would you describe your voice during interviews?
For video interviews, how is your setup?
Do you have any nervous habits that show during interviews?
How do you build nonverbal rapport with interviewers?
Body Language in Job Interviews
Studies show that 55% of communication is nonverbal. In a job interview, your body language can be the difference between getting hired and getting passed over. Interviewers form first impressions within 7 seconds, and most of that impression comes from how you carry yourself.
The 5 Body Language Signals Interviewers Notice Most
- Eye contact: Consistent (not constant) eye contact signals confidence and honesty.
- Posture: Sitting upright with a slight forward lean shows engagement and interest.
- Handshake: Firm but not crushing. Match the interviewer's grip.
- Facial expressions: A genuine smile and responsive expressions show warmth.
- Hand gestures: Controlled, purposeful gestures reinforce your points.
Video Interview Body Language
Video interviews add unique challenges. Look at the camera (not the screen) for eye contact. Position yourself so your head and shoulders are centered. Ensure good front-facing lighting. And remember — your upper body is your entire presence, so posture and facial expressions matter even more.
Get AI Analysis of Your Body Language
Self-assessment is a start, but Pavone uses AI video analysis to evaluate your actual eye contact, posture, gestures, and facial expressions during practice interviews.